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Alternating between heat and cold packs can soothe sore muscles and reduce inflammation. Use heat for stiffness and cold for swelling. This affordable, quick method is perfect for easing discomfort from daily activities or chronic pain conditions.
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Dehydration often worsens joint and muscle pain. Drinking enough water supports healthy tissue function and reduces discomfort. Aim for 8–10 glasses daily to stay hydrated and aid your body's natural healing processes.
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Learn targeted stretches to ease muscle, joint, and back pain naturally.
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