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Welcome to Skills in the Kitchen!
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Pain relief tablets work well, but stress management techniques like meditation, deep breathing, and cognitive behavioral therapy (CBT)
can help reduce pain perception. These methods improve mental resilience and offer
a holistic approach
to long-term pain management.
Maintaining a regular sleep schedule helps reset your body’s internal clock. Going to bed and waking up at the same time daily improves sleep quality. Avoiding naps, especially in the afternoon, and limiting screen time before bed can enhance relaxation and reduce sleep disturbances.
More Info ...
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Dehydration
can trigger headaches. Drink plenty of water throughout the day, especially if you're prone
to headaches. Aim for at least eight glasses of water daily.
More Info :-\
