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Health in Los Angeles
The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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1" style="text-decoration-line: underline; font-size: 11pt; font-family: Arial; text-decoration-skip-ink: none ... Health in Los Angeles Learn simple breathing techniques to calm your mind and body, reducing anxiety and promoting better sleep. These exercises are easy to practice anytime and anywhere, helping you regain control over your thoughts and relax naturally.
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