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Will come in handy otherwise you can always work against your own strengths let's go and get ready Thermosculpt Pro for a car to warm-up redoing it where these exercises for forty seconds starting off the song steps just stepping back enforce when that arms trade for your chest a rotating the shoulders back and forth was really a nice range most that leg kicking it back behind you now keep in mind this is just a warm up so don't worry about really pushing it you don't need guerrilla quickly don’t need to really keep those muscles nice contracted you're just trying to slowly bring hurried up slowly bring the core temp drops so take your time in his first few exercises goats that ten seconds Sweeter going trying to push that range emotion just a little bit more every single time re switching off to a cross honey Paul next anger and switched his arms come up tithe side pulling down a diagonal down to the op Sydney that switch over to the same thing outside so reach of the left bring down to your right knee than of the right bring.