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how diet impacts mental health and sleep. From magnesium and melatonin supplements
to calming foods like bananas and chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
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how to reduce anxiety, control panic attacks, and soothe nerve pain using effective strategies from the comfort of home.
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Understand
how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips
on creating a calming bedtime routine without devices.
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Explore
how gratitude journaling can shift your focus, reduce anxiety, and enhance sleep. Includes practical exercises
to incorporate gratitude into your daily life.
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