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Welcome to Movement Therapy EP, your trusted destination for integrated health and wellness services in Leichhardt. Our dedicated team combines physiotherapy, personal training, exercise physiology, and nutrition counselling to support your holistic well-being also impr ...
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Physical activity can do wonders for anxiety relief. Learn how regular exercise, from yoga to cardio, can reduce anxiety symptoms and improve overall mental health.
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Regular physical activity can improve sleep quality, but timing is crucial. Avoid intense workouts close to bedtime. Aim for moderate exercise during the day. Find an activity you enjoy and stick to it for consistent benefits. Physical activity promotes better sleep patterns.
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