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Explore effective natural remedies to enhance your sleep quality and reduce migraine frequency, using simple and accessible home-based techniques. Learn about herbal teas, essential oils, and relaxation practices that can help you wind down for better sleep. Additionally, discover dietary changes ...
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Find easy, do-it-yourself remedies to improve your sleep quality and alleviate migraines. This guide includes tips on creating a calming bedtime routine, using essential oils for relaxation, and incorporating natural remedies like magnesium and hydration strategies to reduce migraine symptoms ...
Excessive screen exposure increases stress and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits,
using blue-light filters, and prioritizing offline activities to calm your mind.
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Using heat pads or cold packs on sore areas can ease pain effectively. Heat loosens stiff muscles, while cold reduces inflammation and swelling, making it a great dual-purpose activity for managing pain.
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Massage stimulates blood circulation and relieves muscle tension, reducing chronic pain. A professional massage or self-massage
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