RobertLacey
Sonix Garcinia Learn how to properly decipher food labels. "Fat free" can sometimes be a gimmick to obscure the fact that a food is still bad for you. Some fat-free foods are still high in sugar and calories making them something to avoid. You must look at the full label in order to really know a food's ingredients. Eat a variety of foods to stay satisfied. When you consume the same foods all the time, you get bored and want to binge on snack foods. To stay in balance, eat many different foods. If you're still hungry, drink some water and wait a few minutes first. Often times boredom or thirst can be mistaken for hunger. Get a drink, and try to change your surroundings. If you are still wanting to eat, do so.
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