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Xanax, also known as alprazolam, is a commonly prescribed benzodiazepine used to treat anxiety and panic disorders. It works by enhancing the effects of a neurotransmitter called GABA, which helps to calm the brain and reduce anxiety symptoms. Xanax is available in various strengths and can provide ...
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If anxiety and insomnia persist despite lifestyle changes, it might be time to consult a professional. Cognitive-behavioral therapy (CBT) for anxiety or insomnia can provide targeted strategies to manage symptoms. A healthcare provider can also determine if underlying conditions or medication might ...
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Poor sleep can worsen anxiety, leading to a cycle of stress and insomnia. Discover sleep hygiene tips, relaxation techniques, and lifestyle adjustments to improve your rest and reduce anxiety symptoms naturally.
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