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Pharmacy Store in California Gully VIC
Lifestyle changes can make a major impact in treating anxiety. Regular exercise, quality sleep, and a balanced diet naturally improve mental health. Stress management techniques like yoga, meditation, and journaling help calm the nervous system. Avoiding stimulants such as caffeine or alcohol ...
# health #pharmacy in California Gully VIC
Natural care includes yoga, meditation, herbal remedies, and a balanced diet. These help reduce symptoms, calm the nervous system, and improve overall wellness without side effects.
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