Poor sleep habits contribute to insomnia and anxiety. Discover the best sleep hygiene practices, such as reducing screen
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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making
time for hobbies and reducing screen exposure can also support a healthier mental state.
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Constant digital stimulation fuels anxiety. Learn how to set healthy boundaries with technology, reduce screen
time, and engage in meaningful activities that bring peace and clarity to your mind.
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Your screens may be keeping you awake. Learn how reducing blue light exposure, setting screen
time limits, and replacing digital habits with sleep-promoting activities can help you fall asleep faster and stay asleep longer.
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Deep breathing, visualization, and gentle yoga ease anxiety. Creating a safe, comforting space, limiting screen
time, and practicing self-care contribute to long-term panic disorder management.
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