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# health #health care in California Gully VIC
Combat headaches with hydration, deep breathing, and acupressure. Essential oils like peppermint and lavender can reduce tension, while cold compresses help alleviate pain. Practicing good posture and reducing screen time can prevent strain-related headaches. Try magnesium-rich foods and relaxation ...
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Struggling with insomnia and headaches? Try natural remedies like chamomile tea, lavender essential oil, and magnesium supplements. Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can also help. Avoid caffeine and screens before bed, and maintain a ...
#health #health care in California Gully VIC
Struggling with headaches and sleep issues? Try natural remedies like herbal teas, aromatherapy, meditation, and hydration. A balanced routine can help ease tension and promote restful sleep.
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