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First and foremost thing you need to consider is your food intake quality, quantity and method. Keep a watch on what you are eating. Junk foods and dairy products will merely provide your body with more calories and fats. This will worsen the problem and instead of losing weight you will gain more pounds. So take light meals that include cooked vegetables, fruits and salads. The quality of a healthy diet is necessary to lose weight. However, the healthier the diet, the quicker and faster the weight loss process will be.