Manage anxiety with deep breathing, mindfulness, and relaxation techniques that help
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Poor sleep can contribute
to headaches. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure
you get 7-8 hours of sleep each night.
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Discover a natural approach
to calming the mind and body through nutrition, herbal remedies, meditation, and lifestyle changes. This guide helps
you develop habits for long-term relief from anxiety-induced sleep struggles.
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This 30-day plan helps
you transform your mindset, establish healthy sleep habits, and reduce anxiety through gradual changes. Track progress and implement small, daily improvements for lasting relief.
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This therapy involves gradually reducing the amount of time
you spend in bed
to match your actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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Biofeedback uses sensors
to measure physiological responses like muscle tension and heart rate, providing real-time feedback that allows
you to learn how
to control these responses and promote relaxation for better sleep.
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