Poor sleep habits contribute to insomnia and anxiety. Discover the best sleep hygiene practices, such as reducing screen
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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making
time for hobbies and reducing screen exposure can also support a healthier mental state.
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Struggling with headaches and sleep issues? Try natural remedies like hydration, stress reduction, and herbal teas. Magnesium and melatonin supplements can also help. Improve sleep by maintaining a bedtime routine, limiting screen time, and creating a relaxing environment. Regular exercise and ...
Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making
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More info:-
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