Techniques such as 4-7-8 breathing or diaphragmatic breathing activate your parasympathetic
system, which calms the mind and body, offering natural insomnia relief and better rest.
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Color and light therapy are emerging pain relief methods that calm the nervous
system, reduce inflammation, and promote healing through specific wavelengths and tones.
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Herbal care offers
a gentle, side-effect-free option to strengthen the nervous
system and provide relief for both epilepsy and ongoing pain.
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Meditation calms the nervous
system, lowers anxiety, and supports brain health. Daily practice can help reduce pain levels and control epilepsy symptoms naturally.
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Mind-body practices like tai chi, meditation, and yoga restore harmony, calm the nervous
system, and help reduce both pain and epilepsy symptoms.
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