Essential oils like lavender, eucalyptus,
and chamomile have calming properties that help relieve headaches
and promote better sleep. Diffusing oils or applying them to pulse points
can enhance relaxation.
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Excessive screen time strains the eyes
and disrupts melatonin production, leading to headaches
and poor sleep. Reducing screen time before bed
and using blue light filters
can improve rest
and reduce discomfort.
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Medications like ibuprofen
and acetaminophen provide quick pain relief. Understanding their benefits
and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck
and back pain. Learn simple desk exercises
and posture corrections.
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