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Animal products and the grain that the lentil and the way just came back on and fairly rapidly actually and I'm really struggle them that was in I would say I really starting to gain weight again in 2012 and over the last two years have regained from my love 159 which I'll it looks great I felt great it was then and high-energy except for in this stop with me you know with every night land and hot flashes and 0 one other big pink DL that was going on with me was backed I'm him started having like rheumatoid arthritis my little sister I was diagnosed with rheumatoid arthritis and I started having beer especially need pain I'm and numbness in my hands Nine but especially and me pain I couldn't get up and down off the floor and I could go down the stairs it even hurt my knee just left my late20 to walk to take steps on a platter I'm rolling over in bed at night cut be excruciating pain wind it would change want me to then to the other I mean they would happen together but and if you like it the left me start feeling better the right knee with flame and Vitafirm it was primarily many so not deleting I really thought I was going to be handicapped for the rest of my life so that was huge and that was actually in the biggest motivation and want you a.m. girls go in our that I started having these breach and passing out kind of symptoms the good news is I never have had to go to the doctor for all this I’ve been able to self-manage on my sometimes with by a analyzing in altering my diet so I'm so that's good because I really don't like the idea of being on pharmaceutical drugs and so I've been able to not die even or the counter drugs I really I'm don't think very many at all like rarely will even take an ibuprofen I have to be next extreme pain.