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At first, I wasn’t very consistent with taking the supplement, but after speaking with a nutritionist (Christopher is awesome!), I better understood the importance of having it in my system, even if I forgot to take it BEFORE I ate. I have experienced mild headaches, but I’m not entirely certain it’s coming from the GC or not (the only reason Garcinia Cambogia South Beach Scam I think it might be from the GC is that I got headaches when I tried the South Beach Diet and know how intake affects side effects, etc.). Got my free bottle today too! I feel more energetic and have less ‘boredom eating’ cravings, so I’m going to keep going with it. I think adding some physical activity is always good, but I think it will speed up the results of taking GC as well. I thinik this is a good product to incorporate with a revised eating and excercise. Since starting it, I can definitely notice a decreased appetite- helps me with portion control and I don’t feel hyped up and nervous at all. I been steadily losing 1 or 2 lbs weekly if I truly maintain my eating plan- if not, at least I’m not (can’t) eat so much of the bad things when I stray. I will purchase this product again. http://www.trustwiko.com/garcinia-cambogia-south-beach-scam/