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more vitamin C your body needs Are you pregnant or give breast feeding it is
recommended to take additional vitamin C Generally it is said that more than grams of vitamin C per day can have harmful
effectsWhich food contains vitamin C?Vitamin C is found mainly in vegetables broccoli
tomatoes cauliflower peppers testoforce green leafy vegetables Brussels sprouts cabbage
and fruit strawberries kiwis oranges blackcurrants mangoes grapefruits
tangerines lemons lychees papayas A healthy diet rich in fruits and vegetables
you can if necessary supplement with vitamin C supplements Remember plenty of
fruits and vegetables to keep your health up arrow! The heavier you are the
harder it is to keep moving
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