listings
In the two groups the hunters hi triglycerides the farmers low triglycerides and to remember this combination of where someone puts on fat and a couple simple blood test like the blood sugar in triglycerides can really help people identify which type they are and from that they know the best strategy for eating and as the hunter take need a low grain high-protein diet the farmer take me to low-fat High Green diet opposite and times I notice with my body even if I have whole wheat bread or something you get that bloated feeling is that signal as to that you're eating something that's not right for you it could be I mean for example you mentioned you know wheat and we can be such a sensitive issue for a lot of people not only that you know we has used in that they can make us bloat so there's some side effects that could occur once in the evening that doesn't necessarily mean that you're allergic or that means you’re the hunter where the former type so much sure that's the best way to figure it out again let's look at where the body fat is coming the blood sugar.