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Nature offers powerful anxiety relief—spend time outdoors to refresh your mind. Herbal teas like chamomile and lavender soothe the nervous system. Practicing gratitude rewires your brain for positivity. Journaling allows emotional release, preventing worry from piling up. Surround yourself with ...
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Manage anxiety with self-care strategies like journaling, mindfulness, and deep breathing. Develop daily routines that reduce stress and promote a sense of calm.
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