restless nights and anxious thoughts with proven techniques for relaxation and better sleep. This book explores mindfulness, sleep therapy, and natural stress relief methods
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Anxiety is linked
to brain chemistry and hormones. Understand how it works and what steps
you can take
to manage it.
Read More :
Controlled breathing techniques, such as diaphragmatic breathing and 4-7-8 breathing, activate the parasympathetic nervous system, helping
you relax and fall asleep faster while reducing stress-related headaches.
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