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X Alpha Ok, so you've got a hard and fast of dumbbells, and maybe an Olympic weight set with bumper plates (highly recommended ought to you really to be able to learn how to get jacked fast). Exactly what do you use them? You pick up an ebook that involves a lot of great techniques in it and find work. You must Starting Strength, which has great barbell routines and teaches you proper routine. Another great book is Huge in a hurry. If specialists . only approach to buy the dumbbells, then a program like P90X is the your best choice until a person are afford choose up an Olympic weight set and move some heavy weight.
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