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Blue light from screens can disrupt your natural sleep cycle, increasing insomnia. Stop using screens at least an hour before bed and switch to calming activities like reading or meditation. This adjustment helps promote melatonin production, reduces anxiety, and prepares your body for restful ...
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Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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