super c shield
cut self-explanatory all the way up all the way down and I can do my best with lows in in a real-world setting to demonstrate as good as form as super c shield possible I remember you are in control every training variable so if you're not getting a full range of motion what dowel do it's a simple answer we reduce the loads bent over rows were going to go overhand grip now we're going to do it under Hans chin up and then we're going to be doing rope poll you know like that third what we'regonna do big crazy rap nonstop set and from ha call hi west of two minute rest so her show you something you have a rope over here this role this room is probably the dumbest invention the dumbest thing Jim has because shortages even a try suppressed and soliciting .