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Healthcare in Los Angeles
Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Pharmacy in California
Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making time for hobbies and reducing screen exposure can also support a healthier mental state.
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