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FURNITURE in Dandenong South VIC
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Furniture Super Mart: An Affordable Designer Furniture Store in Melbourne
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Following the 10-3-2-1-0 sleep rule helps regulate sleep patterns. Stop caffeine 10 hours before bed, avoid heavy meals 3 hours prior, limit screen time 1 hour before, and wake up with zero snoozes. This structured approach trains your body to relax and improves overall sleep quality.
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Educate
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to call for medical help, and how
to provide support during and after an epileptic episode.
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