Take control of your sleep and mental health with this all-in-one guide. Learn about sleep cycles, stress management techniques, and powerful relaxation exercises to help
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Anxiety is linked to brain chemistry and hormones. Understand how it works and what steps
you can take to manage it.
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Controlled breathing techniques, such as diaphragmatic breathing and 4-7-8 breathing, activate the parasympathetic nervous system, helping
you relax and fall asleep faster while reducing stress-related headaches.
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