Learn how to quiet intrusive thoughts, ease mental chatter,
and create a bedtime mindset that encourages deep, uninterrupted sleep.
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Understand the different sleep stages
and how optimizing your routine can help you wake up refreshed instead of groggy.
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Master this powerful breathing technique designed to slow your heart rate, calm the mind,
and prepare your body for sleep.
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From herbal teas to breathing exercises, explore natural solutions that help reduce anxiety without medication.
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Lavender, chamomile,
and peppermint—explore the best essential oils for calming anxiety.
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