Certain essential oils, like lavender, chamomile,
and sandalwood, can promote relaxation
and improve sleep quality. Diffuse these oils in your bedroom or add a few drops to a warm bath.
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Anxiety
and insomnia often feed each other, creating a vicious cycle. Learn how to break free with science-backed methods, including stress management, sleep hygiene,
and cognitive behavioral therapy (CBT-I).
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Gain control over your restless mind with practical strategies for reducing anxiety
and improving sleep quality. Includes mindfulness practices, cognitive therapy tools,
and effective nighttime rituals.
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This 30-day plan helps you transform your mindset, establish healthy sleep habits,
and reduce anxiety through gradual changes. Track progress
and implement small, daily improvements for lasting relief.
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A complete guide to achieving emotional balance
and sleep stability. Learn how to reset your sleep cycle, reduce stress hormones,
and cultivate a mindset that promotes inner peace.
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Chamomile tea, valerian root tea,
and passionflower tea are known for their calming properties
and may help promote sleep. Avoid caffeinated teas before bedtime.
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Keeping a sleep diary can help you track your sleep patterns
and identify potential triggers for insomnia. Record your bedtime, wake-up time,
and any factors that may have affected your sleep.
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Biofeedback uses sensors to measure physiological responses like muscle tension
and heart rate, providing real-time feedback that allows you to learn how to control these responses
and promote relaxation for better sleep.
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in NSW AusRooted deeply in the heart of Murwillumbah, our clinic within the Tweed Arcade has become more than just a location—it’s a home where patients become family. Our history is filled with stories of generations of families who trust us with their smiles, from their first tooth to braces, from ...
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