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Meditation reduces stress and promotes relaxation, helping manage chronic pain conditions like migraines, arthritis, and back pain. Mindfulness meditation teaches you to focus on the present moment, reducing the perception of pain. Deep breathing exercises and guided imagery also contribute to pain ...
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It reduces the workload on the heart, improves blood flow, and lowers blood pressure. These changes decrease the risk of heart disease, stroke, and other cardiovascular conditions. Joint Health: Excess weight puts additional stress on the joints, particularly in weight-bearing areas such as the ...
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