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Discover the essential components of sleep hygiene and how they contribute to better sleep quality. From optimizing your bedroom environment to establishing a calming bedtime routine, learn actionable tips to enhance your nightly rest.
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Stress triggers insomnia and restless sleep. Meditation, deep breathing, and mindfulness can calm the mind for a better night’s sleep.
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Health Care in California
Dehydration can negatively impact sleep quality. Drink plenty of water throughout the day, but avoid excessive fluid intake before bed to minimize nighttime awakenings. Proper hydration supports overall health and better sleep.
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