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As for the Alpha Peak discussion of strength training versus Muscle Building - well - for most of us, it is not mutually exclusive. In fact, both are part and parcel of what we should be doing. We want to look good, feel great, and be strong.
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When you are building a weight lifting routine, keep in mind that your particular abilities and limitations are more important than conforming to some ideal or standard. If you have difficulty performing a common exercise, you should seek out alternative exercises that work the same muscle groups ...
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