https://www.facebook.com/Stop-Smoking-Gummy-Bears-104102215228890/
There are tons of ways to meditate, but all of them involve focusing your attention on something tangible and using this as a way to ignore the incessant chatter of your mind. Try this as an experiment.
https://www.facebook.com/Stop-Smoking-Gummy-Bears-104102215228890/
5 out of 5 from 1 reviews