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Release tension and prevent stiffness with a quick desk stretch routine! Perfect for those working long hours at a desk, these stretches target the neck, shoulders, and back. Try seated spinal twists, shoulder shrugs, and wrist stretches. This mini routine helps counteract the effects of ...
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Those type of push ups see how you doing here like a little wider than shoulder-width but up in the sky and thrust we go got it number 45 degree angle at the armpit your hand roughly where your chest would be in line with the nipples and press go all the ...
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You by three to 1 dumbbell shoulder press for sixty package starting now and into the foreseeable future can assemble assessment to the and them down touched by be directly over your head then lower the dumbbells back to you three to 1 playing for in Chennai
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