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A guide to common over-the-counter medications for headache relief. Learn about their uses, dosages, and potential side effects to make informed decisions. More Info :-

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Heat therapy, cold packs, and massages are easy solutions for quick pain relief at home. Read More :

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Exercise releases endorphins, the body’s natural painkillers. Learn how to boost these hormones for pain relief. Read More :

#health #health care in California Gully VIC

Pain isn’t just physical—it’s also mental. Discover how meditation, mindfulness, and breathing exercises can change the way your body perceives pain and help you find lasting relief. More Info:

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Yoga helps relax muscles, improve circulation, and reduce stress, making it effective for headache relief and better sleep. Poses like Child’s Pose, Forward Bend, and Legs-Up-the-Wall promote relaxation and ease tension headaches. Practicing yoga before bed calms the mind and signals the body to ...

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Aromatherapy can naturally ease anxiety symptoms. Essential oils like lavender, chamomile, and bergamot have calming effects on the nervous system. Diffusing these oils or applying them topically can promote relaxation. A few drops in a warm bath or on a pillow can provide instant relief from ...

healthcare in California Gully VIC

Acupuncture is an ancient practice that stimulates pressure points to relieve pain. It’s known to help with chronic pain conditions like arthritis, migraines, and back pain. This non-invasive treatment is a great alternative for those seeking natural pain relief.

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