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High-Intensity Interval Training (HIIT) is an efficient way to boost fitness with short bursts of intense activity followed by brief recovery periods. Ideal for people with limited time, HIIT sessions can range from 10 to 30 minutes but deliver significant benefits, including fat burning, muscle ...
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Understand how physical activities like cardio, yoga, and strength training can help improve attention and reduce hyperactivity in ADHD.
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