https://goldencondor.org/maximum-power-xl/
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Maximum Power XL
Strength For Power Sprinting: In order to increase your sprinting power you must increase the size of your fast twitch muscle fibers. To increase these fibers you have to incorporate lifts that integrate hundreds of your Maximum Power XL muscles at once for maximum output. As a strength and conditioning professional I can tell you that one of the most effective exercises for you to do in order to achieve this is heavy kettlebell swings.
https://goldencondor.org/maximum-power-xl/
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