weight loss exercise routine gym
course
the day I make sure to have those sandwiches chicken breasts and at all that
got by the end of the day and I just eat between classes so I mean you're going
to work I'm sure you have you must have a breaking you must have a lunch must
break have a coffee break and probably a lunch break those are to me all types
so he packed full with you and as he did during a break times a she you should
be able still fit in your meals me all nutrition comes down to is planning
ahead that's all it is like a lot of people say like a tray cut I work of
course you do everybody works release not everybody but they should sheet you
know you got something that you do you either go to school are you have a job
that you do we have a business that Iran are you have some commitment I mean
very few people have the luxury to sit down at home all day long and eat
whatever they want to eat the almost us have some commitments ants you still
have even though we have outside commitments Spode just packing your lunch
planning in advance I one thing you can do that would help you a lot is you can
get these I mean you can’t get any cooler bag you want me just got any
department story a cooler bag you get the six pack cooler bags and just Google
search six pack cooler bags or even know the website of my head Pub Med she’s
but it is a bodybuilders lunch bag basically cubit has compartments for six
meals as the Tupperware and all that so literally every single day just pack
your meals and boom you have it all organized and ready to go that six pack
cooler bag just take that with you to work or wherever you go and you can stick
your diet plan she’s I rates another question this one's from Catherine it's an
art this is in response to David’s question about the shoulder injuries and say
it I’ve largely been able to avoid the issues in good form but mostly I wonder
if they're exercises I can't do that would be a proactive for helping with
shoulder injuries at the video that I posted re: posted not mention what I was
answered David’s question about shoulder injuries their shoulder rehab so if you just got you to do.