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- Business service, health care in California
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What you eat affects both headaches and sleep quality. Avoid processed foods, caffeine, and excessive sugar, which can trigger headaches and disrupt sleep. Instead, consume magnesium-rich foods like almonds, bananas, and spinach to support relaxation. Herbal teas, such as chamomile and valerian ...
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regular bedtime and keeping electronics away, enhances sleep quality. Learn how to manage sleep apnea ef ...
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sleep quality. Avoiding blue light from screens at night helps regulate melatonin levels. Incorporat ...
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Many people don’t realize the connection between headaches and sleep apnea. Poor sleep quality due to apnea can trigger frequent headaches. Improving sleep hygiene, using a CPAP machine, and maintaining a healthy lifestyle can help. Staying hydrated, avoiding caffeine, and practicing relaxation ...
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