Understanding Anxiety: Causes, Symptoms, and Treatment
Anxiety is a natural response to stress, but when it becomes overwhelming, it can lead to a disorder. Common causes include genetics, environmental stressors, and medical factors. Symptoms range from constant worry and irritability to physical reactions like sweating or a racing heart. Effective treatments include cognitive-behavioral therapy (CBT), medications, and lifestyle changes, such as regular exercise and mindfulness practices. Early intervention and a proper understanding of anxiety are key to managing the condition and improving mental well-being.
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