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Stress can exacerbate pain, particularly in conditions like arthritis and fibromyalgia. Learn how stress-reducing techniques such as meditation, deep breathing, and regular exercise can help alleviate chronic pain by promoting relaxation and reducing inflammation.
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Essential oils like lavender, eucalyptus, and chamomile have calming properties that help relieve headaches and promote better sleep. Diffusing oils or applying them to pulse points can enhance relaxation.
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