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Health Care in California Gully VIC
Your sleeping position affects both headaches and insomnia. Sleeping on your back with a supportive pillow helps align the spine and reduce tension. Side sleepers should use a pillow that supports the neck to avoid strain. Avoid stomach sleeping, which can cause neck pain and tension headaches ...
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Dealing with headaches and sleep problems? Reduce stress, stay hydrated, and improve your sleep hygiene. Discover effective home remedies for a pain-free and restful night.
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