overnight lean keto

So let's recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it's for you based on what has been covered above:

Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

Any weight loss program you choose must pass the "Can I eat that way for the rest of my life?" test, The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

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