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Stretching is a vital part of any fitness routine, helping improve flexibility, enhance muscle performance, and prevent injuries. Whether done before or after exercise, stretching prepares muscles for movement and aids recovery. Dynamic stretches before a workout warm up the muscles, while static ...
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Practicing yoga daily can improve posture, release tension in joints, and provide sustainable pain relief while also increasing overall flexibility.
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Gentle yoga poses like child’s pose, cat-cow, and downward dog can help relieve back, neck, and joint pain while improving flexibility, circulation, and posture for long-term pain management.
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