svsvs
our own pantry and we pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking drink in the morning if you want to make it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what's wrong he was looking sulfon the reflection he was in the mirror having a puppy is literally the worst thing for her for having a youtube channel all you want to do is like stare at him and watch him do things but let's just try to refocus so the only thing I have here that doesn't go to th Virilaxyn Rx e fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have like bread or toast or anything