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vitamin health supplements : At Idaho Frontier Wellness, we believe that your health is a unique journey, and understanding your individual health needs is the cornerstone of that journey. Through comprehensive lab analyses, we delve deep into your body's markers, such as nutrient levels ...
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Magnesium plays a key role in calming the nervous system and promoting deep sleep. Foods like almonds, spinach, and bananas are rich in magnesium, but supplements or Epsom salt baths can also help. If insomnia persists, a magnesium deficiency might be worth investigating.
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