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on one muscle group per day with 5 - 6 sets, 12 - 13 repetitions of each exercise and heavier weights. Again, remember to begin each workout with a good warm-up session. Exercising on day 7 is optional. You can either not exercise and give some rest to your muscles or you can indulge yourself into aerobic exercises, yoga or long cycling. Tips While Performing Workouts The most important thing while exercising
megadrox is to have your trainer besides you to support your body. See
that your repetitions are intense and slow. Do not hurry while doing any of the
muscle-building exercises. Always learn the right technique before doing any
exercises. You can do this with empty barbells or light weights in the
beginning. Know your limits.
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