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Relaxation techniques like yoga, aromatherapy, and mindfulness
can ease anxiety. Creating a stress-free space and maintaining a structured daily routine helps manage panic disorder effectively.
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Controlled breathing, visualization, and herbal teas
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Practicing mindfulness, limiting stimulants like caffeine, and engaging in physical activities
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Soft lighting, soothing music, and decluttering
can create a stress-free space. Practicing guided meditation, journaling, and deep breathing exercises helps reduce panic symptoms and improve relaxation.
More info:-
Managing pain is crucial for overall well-being. Options like medication, physical therapy, acupuncture, and lifestyle changes
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